Generation Health

Fitness and Nutrition Information for Phoenix Area Residents

 
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Barbecue smartly this summer with gourmet, all-natural specialty marinade sauces. Lean on Me, Naturally products from d’Oni are free of fake fats, fake sugars, chemicals and preservatives. They’re great for diet-driven lifestyles because they’re low-fat, gluten-free and low in sugar. $5.49 at Whole Foods or online at d-oni.com

Burning soy candles is the hottest trend in keeping homes smelling fresh. Soy Delites offers a line of clean-burning candles that will fill your home with the scent of Ginger Lemongrass, Pomegranate, or Vanilla. When the candle is gone, you’re left with a chic, reusable drinking glass. Soy wax candles are made with cotton wicks, emit less soot and chemicals and burn more slowly, lasting almost 50 percent longer than paraffin candles. $8-$20 online at www.soydelites.com

Go the extra mile with the Suunto t1c, the perfect heart rate monitor for cardiovascular conditioning, losing weight, and maintaining fitness. Suunto t1c accurately and conveniently monitors your real-time or average heart rate, keeps track of calories you’re burning, and lets you view your workout summary for the last two months. $119 at local REI stores or at www.rei.com


MelanSol sunscreen uses three of nature’s most potent anti-oxidants—date fruit extract, green tea leaf extract and natural Vitamin E—to maintain your body’s natural balance with the sun and the environment. MelanSol offers UVA and UVB protection, is non-greasy, and safe for all ages and skin types. $23.95 at Dr. Abram Ber, 5011 N. Granite Reef Road in Scottsdale or online at www.puresunscreen.com


Staying hydrated is paramount. Do so with a Gaiam Stainless Steel water bottle, made of BPA-free, virtually indestructible steel. It’s eco-friendly, won’t rust and won’t leach chemicals into your water. This durable and lightweight bottle is dishwasher safe and easy to clean. $19.98 at www.gaiam.com


Got a sweet tooth? Indulge yourself with a brownie and enjoy the thinner things in life. Made with the finest Belgian chocolate, Erin Baker’s Organic Brownie Bites contain all-natural, wholesome ingredients and no harmful trans fats, high-fructose corn syrups or artificial ingredients. Fudgy, chewy, and organic, these decadent treats are less than 100 calories. Erin Baker’s Organic Brownie Bites come in classic walnut, chocolate chip mint and double chocolate chip flavors. $4.99 at Whole Foods Market or online at www.bbcookies.com

 
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